Turmeric, also called Haldi, comes from the root of the plant Curcuma longa. Turmeric is often used to treat respiratory infections, skin conditions, digestive issues, pain, inflammation and more. The use of turmeric in Ayurvedic medicine goes back as far as 2500 BC.
The difference between Curcumin & Turmeric is that curcumin is the active ingredient of turmeric. The way milk has calcium & lemon has vitamin C, turmeric has curcumin. Turmeric contains numerous plant substances but one of the most significant groups is curcuminoids. The most notable curcuminoid is curcumin. This is the most active and contains many health-promoting properties. The content of curcumin in a turmeric rhizome is only about 2-5%. Curcumin gives turmeric its distinct yellow colour. Curcumin is known for its antioxidant effects and anti-inflammatory properties.
What does curcumin do?
Extensive study in modern science has revealed that curcumin in the turmeric rhizome or root has powerful health benefits. It has very powerful anti-inflammatory properties that are well known for reducing pain and inflammation. Curcumin is anti-viral, anti-bacterial and helps to fight infections. As anti-allergic, curcumin helps alleviate allergic conditions. With strong antioxidant action, it builds the body’s immunity against recurring infections. With these benefits, curcumin is a very useful ingredient for respiratory conditions like sore throat, cough, cold and infections.
Studies are currently underway to analyse curcumin’s anti-cancer properties. Apart from this, it has been used for the treatment of various illnesses and diseases like osteoporosis, gastrointestinal issues, diabetes, psoriasis, rheumatoid arthritis and more.
Given its health-promoting properties, it only makes sense to add curcumin to one’s diet. However, it is not that simple. Plain turmeric and curcumin have low bioavailability. This means that they are poorly absorbed in the intestinal tract. Without effective absorption, there will be no health benefits.
One of the best curcumin supplements is Curkey. Curkey has 5-fold action- Antiviral, Anti-inflammatory, Anti-bacterial, Anti-allergic and Anti-oxidant. This helps to treat sore throat at the root and acts on related ailments like cough, cold, flu, body ache and respiratory infections.
These curcumin tablets have proprietary Buccal Absorption Technology (BAT) which ensures 9 times more curcumin availability for absorption as compared to other oral curcumin supplements. Due to BAT Curkey pastille dissolves in the mouth and gets directly absorbed into the bloodstream leading to quick relief from sore throat. This makes Curkey a more viable option as one pastille can give you the health benefits of many glasses of turmeric milk or any curcumin preparation.